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    One Rep Max for 112.5 kg × 4 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 112.5 kg × 4 reps?

    Answer

    Lifting 112.5 kg for 4 reps gives an estimated one rep max of
    127.5 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    112.5 × (1 + 4 ÷ 30) = 127.5 kg

    comparison of methods: six other published formulas give 122.7–131.1 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%121.1 kg
    90%114.8 kg
    88.2%112.5 kg — this set
    85%108.4 kg
    80%102 kg
    75%95.6 kg
    70%89.3 kg
    65%82.9 kg
    60%76.5 kg

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    What is my 1 rep max for 112.5 kg × 4 reps? 112.5 kg for 4 reps gives an estimated one rep max of 127.5 kg. That set is 88.2% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/112.5--kg--4-reps/generated.jpgCopy

    One Rep Max Table for 112.5 kg

    RepsOne Rep Max% of 1RM
    2 reps120 kg93.8%
    3 reps123.8 kg90.9%
    4 reps127.5 kg88.2%
    5 reps131.3 kg85.7%
    6 reps135 kg83.3%
    7 reps138.8 kg81.1%
    8 reps142.5 kg78.9%
    9 reps146.3 kg76.9%
    10 reps150 kg75%
    11 reps153.8 kg73.1%
    12 reps157.5 kg71.4%

    FAQ

    What is the one rep max for 112.5 kg × 4 reps?

    Lifting 112.5 kg for 4 reps gives an estimated one rep max of 127.5 kg

    How much of my max is 112.5 kg for 4 reps?

    112.5 kg for 4 reps works out at 88.2% of an estimated one rep max of 127.5 kg.

    What should I lift at 90% and 70% of that max?

    90% of 127.5 kg is 114.8 kg and 70% is 89.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also