One Rep Max for 115 kg × 3 reps
One Rep Max Calculator
What is the one rep max for 115 kg × 3 reps?
Answer
Lifting 115 kg for 3 reps gives an estimated one rep max of
126.5 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
115 × (1 + 3 ÷ 30) = 126.5 kg
comparison of methods: six other published formulas give 121.8–131.1 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 120.2 kg |
| 90.9% | 115 kg — this set |
| 90% | 113.9 kg |
| 85% | 107.5 kg |
| 80% | 101.2 kg |
| 75% | 94.9 kg |
| 70% | 88.6 kg |
| 65% | 82.2 kg |
| 60% | 75.9 kg |
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- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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