One Rep Max for 112.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 112.5 kg × 10 reps?

Answer

Lifting 112.5 kg for 10 reps gives an estimated one rep max of

150 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

112.5 × (1 + 10 ÷ 30) = 150 kg

comparison of methods: six other published formulas give 140.6–152.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	142.5 kg
90%	135 kg
85%	127.5 kg
80%	120 kg
75%	112.5 kg — this set
70%	105 kg
65%	97.5 kg
60%	90 kg

Related Calculations

150 kg to lbs - 150 kg ≈ 330.69 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 112.5 kg

Reps	One Rep Max	% of 1RM
2 reps	120 kg	93.8%
3 reps	123.8 kg	90.9%
4 reps	127.5 kg	88.2%
5 reps	131.3 kg	85.7%
6 reps	135 kg	83.3%
7 reps	138.8 kg	81.1%
8 reps	142.5 kg	78.9%
9 reps	146.3 kg	76.9%
10 reps	150 kg	75%
11 reps	153.8 kg	73.1%
12 reps	157.5 kg	71.4%

FAQ

What is the one rep max for 112.5 kg × 10 reps?

Lifting 112.5 kg for 10 reps gives an estimated one rep max of 150 kg

How much of my max is 112.5 kg for 10 reps?

112.5 kg for 10 reps works out at 75% of an estimated one rep max of 150 kg.

What should I lift at 90% and 70% of that max?

90% of 150 kg is 135 kg and 70% is 105 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also