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    One Rep Max for 110 kg × 10 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 110 kg × 10 reps?

    Answer

    Lifting 110 kg for 10 reps gives an estimated one rep max of
    146.7 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    110 × (1 + 10 ÷ 30) ≈ 146.7 kg

    comparison of methods: six other published formulas give 137.5–148.8 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%139.4 kg
    90%132 kg
    85%124.7 kg
    80%117.4 kg
    75%110 kg — this set
    70%102.7 kg
    65%95.4 kg
    60%88 kg

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    What is my 1 rep max for 110 kg × 10 reps? 110 kg for 10 reps gives an estimated one rep max of 146.7 kg. That set is 75% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/110--kg--10-reps/generated.jpgCopy

    One Rep Max Table for 110 kg

    RepsOne Rep Max% of 1RM
    2 reps117.3 kg93.8%
    3 reps121 kg90.9%
    4 reps124.7 kg88.2%
    5 reps128.3 kg85.7%
    6 reps132 kg83.3%
    7 reps135.7 kg81.1%
    8 reps139.3 kg79%
    9 reps143 kg76.9%
    10 reps146.7 kg75%
    11 reps150.3 kg73.2%
    12 reps154 kg71.4%

    FAQ

    What is the one rep max for 110 kg × 10 reps?

    Lifting 110 kg for 10 reps gives an estimated one rep max of 146.7 kg

    How much of my max is 110 kg for 10 reps?

    110 kg for 10 reps works out at 75% of an estimated one rep max of 146.7 kg.

    What should I lift at 90% and 70% of that max?

    90% of 146.7 kg is 132 kg and 70% is 102.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also