One Rep Max for 87.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 87.5 kg × 10 reps?

Answer

Lifting 87.5 kg for 10 reps gives an estimated one rep max of

116.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

87.5 × (1 + 10 ÷ 30) ≈ 116.7 kg

comparison of methods: six other published formulas give 109.4–118.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	110.9 kg
90%	105 kg
85%	99.2 kg
80%	93.4 kg
75%	87.5 kg — this set
70%	81.7 kg
65%	75.9 kg
60%	70 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 87.5 kg

Reps	One Rep Max	% of 1RM
2 reps	93.3 kg	93.8%
3 reps	96.3 kg	90.9%
4 reps	99.2 kg	88.2%
5 reps	102.1 kg	85.7%
6 reps	105 kg	83.3%
7 reps	107.9 kg	81.1%
8 reps	110.8 kg	79%
9 reps	113.8 kg	76.9%
10 reps	116.7 kg	75%
11 reps	119.6 kg	73.2%
12 reps	122.5 kg	71.4%

FAQ

What is the one rep max for 87.5 kg × 10 reps?

Lifting 87.5 kg for 10 reps gives an estimated one rep max of 116.7 kg

How much of my max is 87.5 kg for 10 reps?

87.5 kg for 10 reps works out at 75% of an estimated one rep max of 116.7 kg.

What should I lift at 90% and 70% of that max?

90% of 116.7 kg is 105 kg and 70% is 81.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also