Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 185 lbs × 7 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 185 lbs × 7 reps?

    Answer

    Lifting 185 lbs for 7 reps gives an estimated one rep max of
    228.2 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    185 × (1 + 7 ÷ 30) ≈ 228.2 lbs

    comparison of methods: six other published formulas give 217.4–230.5 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%216.8 lbs
    90%205.4 lbs
    85%194 lbs
    81.1%185 lbs — this set
    80%182.6 lbs
    75%171.2 lbs
    70%159.7 lbs
    65%148.3 lbs
    60%136.9 lbs

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/185--lb--7-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/185--lb--7-reps">What is my 1 rep max for 185 lbs × 7 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 185 lbs × 7 reps? 185 lbs for 7 reps gives an estimated one rep max of 228.2 lbs. That set is 81.1% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/185--lb--7-reps/generated.jpgCopy

    One Rep Max Table for 185 lbs

    RepsOne Rep Max% of 1RM
    2 reps197.3 lbs93.8%
    3 reps203.5 lbs90.9%
    4 reps209.7 lbs88.2%
    5 reps215.8 lbs85.7%
    6 reps222 lbs83.3%
    7 reps228.2 lbs81.1%
    8 reps234.3 lbs79%
    9 reps240.5 lbs76.9%
    10 reps246.7 lbs75%
    11 reps252.8 lbs73.2%
    12 reps259 lbs71.4%

    FAQ

    What is the one rep max for 185 lbs × 7 reps?

    Lifting 185 lbs for 7 reps gives an estimated one rep max of 228.2 lbs

    How much of my max is 185 lbs for 7 reps?

    185 lbs for 7 reps works out at 81.1% of an estimated one rep max of 228.2 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 228.2 lbs is 205.4 lbs and 70% is 159.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also