One Rep Max for 85 kg × 12 reps

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What is the one rep max for 85 kg × 12 reps?

Answer

Lifting 85 kg for 12 reps gives an estimated one rep max of
119 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 109–122.8 kg: treat 119 kg as a rough guide.

85 × (1 + 12 ÷ 30) = 119 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%113.1 kg
90%107.1 kg
85%101.2 kg
80%95.2 kg
75%89.3 kg
71.4%85 kg — this set
70%83.3 kg
65%77.4 kg
60%71.4 kg

Related Calculations

See Also

One Rep Max Table for 85 kg

RepsOne Rep Max% of 1RM
2 reps90.7 kg93.7%
3 reps93.5 kg90.9%
4 reps96.3 kg88.3%
5 reps99.2 kg85.7%
6 reps102 kg83.3%
7 reps104.8 kg81.1%
8 reps107.7 kg78.9%
9 reps110.5 kg76.9%
10 reps113.3 kg75%
11 reps116.2 kg73.1%
12 reps119 kg71.4%

FAQ

What is the one rep max for 85 kg × 12 reps?

Lifting 85 kg for 12 reps gives an estimated one rep max of 119 kg

How much of my max is 85 kg for 12 reps?

85 kg for 12 reps works out at 71.4% of an estimated one rep max of 119 kg.

What should I lift at 90% and 70% of that max?

90% of 119 kg is 107.1 kg and 70% is 83.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also