One Rep Max for 85 kg × 11 reps

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What is the one rep max for 85 kg × 11 reps?

Answer

Lifting 85 kg for 11 reps gives an estimated one rep max of
116.2 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 108–118.2 kg: treat 116.2 kg as a rough guide.

85 × (1 + 11 ÷ 30) ≈ 116.2 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%110.4 kg
90%104.6 kg
85%98.8 kg
80%93 kg
75%87.2 kg
73.1%85 kg — this set
70%81.3 kg
65%75.5 kg
60%69.7 kg

See Also

One Rep Max Table for 85 kg

RepsOne Rep Max% of 1RM
2 reps90.7 kg93.7%
3 reps93.5 kg90.9%
4 reps96.3 kg88.3%
5 reps99.2 kg85.7%
6 reps102 kg83.3%
7 reps104.8 kg81.1%
8 reps107.7 kg78.9%
9 reps110.5 kg76.9%
10 reps113.3 kg75%
11 reps116.2 kg73.1%
12 reps119 kg71.4%

FAQ

What is the one rep max for 85 kg × 11 reps?

Lifting 85 kg for 11 reps gives an estimated one rep max of 116.2 kg

How much of my max is 85 kg for 11 reps?

85 kg for 11 reps works out at 73.1% of an estimated one rep max of 116.2 kg.

What should I lift at 90% and 70% of that max?

90% of 116.2 kg is 104.6 kg and 70% is 81.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also