One Rep Max for 82.5 kg × 10 reps

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What is the one rep max for 82.5 kg × 10 reps?

Answer

Lifting 82.5 kg for 10 reps gives an estimated one rep max of
110 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

82.5 × (1 + 10 ÷ 30) = 110 kg

comparison of methods: six other published formulas give 103.1–111.6 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%104.5 kg
90%99 kg
85%93.5 kg
80%88 kg
75%82.5 kg — this set
70%77 kg
65%71.5 kg
60%66 kg

Related Calculations

See Also

One Rep Max Table for 82.5 kg

RepsOne Rep Max% of 1RM
2 reps88 kg93.8%
3 reps90.8 kg90.9%
4 reps93.5 kg88.2%
5 reps96.3 kg85.7%
6 reps99 kg83.3%
7 reps101.8 kg81%
8 reps104.5 kg78.9%
9 reps107.3 kg76.9%
10 reps110 kg75%
11 reps112.8 kg73.1%
12 reps115.5 kg71.4%

FAQ

What is the one rep max for 82.5 kg × 10 reps?

Lifting 82.5 kg for 10 reps gives an estimated one rep max of 110 kg

How much of my max is 82.5 kg for 10 reps?

82.5 kg for 10 reps works out at 75% of an estimated one rep max of 110 kg.

What should I lift at 90% and 70% of that max?

90% of 110 kg is 99 kg and 70% is 77 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also