One Rep Max for 72.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 72.5 kg × 10 reps?

Answer

Lifting 72.5 kg for 10 reps gives an estimated one rep max of

96.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

72.5 × (1 + 10 ÷ 30) ≈ 96.7 kg

comparison of methods: six other published formulas give 90.6–98.1 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	91.9 kg
90%	87 kg
85%	82.2 kg
80%	77.4 kg
75%	72.5 kg — this set
70%	67.7 kg
65%	62.9 kg
60%	58 kg

Related Calculations

96.7 kg to lbs - 96.7 kg ≈ 213.19 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 72.5 kg

Reps	One Rep Max	% of 1RM
2 reps	77.3 kg	93.8%
3 reps	79.8 kg	90.9%
4 reps	82.2 kg	88.2%
5 reps	84.6 kg	85.7%
6 reps	87 kg	83.3%
7 reps	89.4 kg	81.1%
8 reps	91.8 kg	79%
9 reps	94.3 kg	76.9%
10 reps	96.7 kg	75%
11 reps	99.1 kg	73.2%
12 reps	101.5 kg	71.4%

FAQ

What is the one rep max for 72.5 kg × 10 reps?

Lifting 72.5 kg for 10 reps gives an estimated one rep max of 96.7 kg

How much of my max is 72.5 kg for 10 reps?

72.5 kg for 10 reps works out at 75% of an estimated one rep max of 96.7 kg.

What should I lift at 90% and 70% of that max?

90% of 96.7 kg is 87 kg and 70% is 67.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also