One Rep Max for 70 kg × 7 reps

One Rep Max Calculator

What is the one rep max for 70 kg × 7 reps?

Answer

Lifting 70 kg for 7 reps gives an estimated one rep max of

86.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

70 × (1 + 7 ÷ 30) ≈ 86.3 kg

comparison of methods: six other published formulas give 82.3–87.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	82 kg
90%	77.7 kg
85%	73.4 kg
81.1%	70 kg — this set
80%	69 kg
75%	64.7 kg
70%	60.4 kg
65%	56.1 kg
60%	51.8 kg

Related Calculations

86.3 kg to lbs - 86.3 kg ≈ 190.26 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 70 kg

Reps	One Rep Max	% of 1RM
2 reps	74.7 kg	93.7%
3 reps	77 kg	90.9%
4 reps	79.3 kg	88.3%
5 reps	81.7 kg	85.7%
6 reps	84 kg	83.3%
7 reps	86.3 kg	81.1%
8 reps	88.7 kg	78.9%
9 reps	91 kg	76.9%
10 reps	93.3 kg	75%
11 reps	95.7 kg	73.1%
12 reps	98 kg	71.4%

FAQ

What is the one rep max for 70 kg × 7 reps?

Lifting 70 kg for 7 reps gives an estimated one rep max of 86.3 kg

How much of my max is 70 kg for 7 reps?

70 kg for 7 reps works out at 81.1% of an estimated one rep max of 86.3 kg.

What should I lift at 90% and 70% of that max?

90% of 86.3 kg is 77.7 kg and 70% is 60.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also