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    One Rep Max for 155 lbs × 7 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 155 lbs × 7 reps?

    Answer

    Lifting 155 lbs for 7 reps gives an estimated one rep max of
    191.2 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    155 × (1 + 7 ÷ 30) ≈ 191.2 lbs

    comparison of methods: six other published formulas give 182.1–193.1 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%181.6 lbs
    90%172.1 lbs
    85%162.5 lbs
    81.1%155 lbs — this set
    80%153 lbs
    75%143.4 lbs
    70%133.8 lbs
    65%124.3 lbs
    60%114.7 lbs

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    What is my 1 rep max for 155 lbs × 7 reps? 155 lbs for 7 reps gives an estimated one rep max of 191.2 lbs. That set is 81.1% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/155--lb--7-reps/generated.jpgCopy

    One Rep Max Table for 155 lbs

    RepsOne Rep Max% of 1RM
    2 reps165.3 lbs93.8%
    3 reps170.5 lbs90.9%
    4 reps175.7 lbs88.2%
    5 reps180.8 lbs85.7%
    6 reps186 lbs83.3%
    7 reps191.2 lbs81.1%
    8 reps196.3 lbs79%
    9 reps201.5 lbs76.9%
    10 reps206.7 lbs75%
    11 reps211.8 lbs73.2%
    12 reps217 lbs71.4%

    FAQ

    What is the one rep max for 155 lbs × 7 reps?

    Lifting 155 lbs for 7 reps gives an estimated one rep max of 191.2 lbs

    How much of my max is 155 lbs for 7 reps?

    155 lbs for 7 reps works out at 81.1% of an estimated one rep max of 191.2 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 191.2 lbs is 172.1 lbs and 70% is 133.8 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also