One Rep Max for 70 kg × 5 reps

One Rep Max Calculator

What is the one rep max for 70 kg × 5 reps?

Answer

Lifting 70 kg for 5 reps gives an estimated one rep max of

81.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

70 × (1 + 5 ÷ 30) ≈ 81.7 kg

comparison of methods: six other published formulas give 78.8–83.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	77.6 kg
90%	73.5 kg
85.7%	70 kg — this set
85%	69.4 kg
80%	65.4 kg
75%	61.3 kg
70%	57.2 kg
65%	53.1 kg
60%	49 kg

Related Calculations

81.7 kg to lbs - 81.7 kg ≈ 180.12 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 70 kg

Reps	One Rep Max	% of 1RM
2 reps	74.7 kg	93.7%
3 reps	77 kg	90.9%
4 reps	79.3 kg	88.3%
5 reps	81.7 kg	85.7%
6 reps	84 kg	83.3%
7 reps	86.3 kg	81.1%
8 reps	88.7 kg	78.9%
9 reps	91 kg	76.9%
10 reps	93.3 kg	75%
11 reps	95.7 kg	73.1%
12 reps	98 kg	71.4%

FAQ

What is the one rep max for 70 kg × 5 reps?

Lifting 70 kg for 5 reps gives an estimated one rep max of 81.7 kg

How much of my max is 70 kg for 5 reps?

70 kg for 5 reps works out at 85.7% of an estimated one rep max of 81.7 kg.

What should I lift at 90% and 70% of that max?

90% of 81.7 kg is 73.5 kg and 70% is 57.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also