One Rep Max for 65 lbs × 3 reps

One Rep Max Calculator
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What is the one rep max for 65 lbs × 3 reps?

Answer

Lifting 65 lbs for 3 reps gives an estimated one rep max of
71.5 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

65 × (1 + 3 ÷ 30) = 71.5 lbs

comparison of methods: six other published formulas give 68.8–74.1 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%67.9 lbs
90.9%65 lbs — this set
90%64.4 lbs
85%60.8 lbs
80%57.2 lbs
75%53.6 lbs
70%50.1 lbs
65%46.5 lbs
60%42.9 lbs

See Also

One Rep Max Table for 65 lbs

RepsOne Rep Max% of 1RM
2 reps69.3 lbs93.8%
3 reps71.5 lbs90.9%
4 reps73.7 lbs88.2%
5 reps75.8 lbs85.8%
6 reps78 lbs83.3%
7 reps80.2 lbs81%
8 reps82.3 lbs79%
9 reps84.5 lbs76.9%
10 reps86.7 lbs75%
11 reps88.8 lbs73.2%
12 reps91 lbs71.4%

FAQ

What is the one rep max for 65 lbs × 3 reps?

Lifting 65 lbs for 3 reps gives an estimated one rep max of 71.5 lbs

How much of my max is 65 lbs for 3 reps?

65 lbs for 3 reps works out at 90.9% of an estimated one rep max of 71.5 lbs.

What should I lift at 90% and 70% of that max?

90% of 71.5 lbs is 64.4 lbs and 70% is 50.1 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also