Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 30 kg × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 30 kg × 3 reps?

    Answer

    Lifting 30 kg for 3 reps gives an estimated one rep max of
    33 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    30 × (1 + 3 ÷ 30) = 33 kg

    comparison of methods: six other published formulas give 31.8–34.2 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%31.4 kg
    90.9%30 kg — this set
    90%29.7 kg
    85%28.1 kg
    80%26.4 kg
    75%24.8 kg
    70%23.1 kg
    65%21.5 kg
    60%19.8 kg

    Related Calculations

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/30--kg--3-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/30--kg--3-reps">What is my 1 rep max for 30 kg × 3 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 30 kg × 3 reps? 30 kg for 3 reps gives an estimated one rep max of 33 kg. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/30--kg--3-reps/generated.jpgCopy

    One Rep Max Table for 30 kg

    RepsOne Rep Max% of 1RM
    2 reps32 kg93.8%
    3 reps33 kg90.9%
    4 reps34 kg88.2%
    5 reps35 kg85.7%
    6 reps36 kg83.3%
    7 reps37 kg81.1%
    8 reps38 kg78.9%
    9 reps39 kg76.9%
    10 reps40 kg75%
    11 reps41 kg73.2%
    12 reps42 kg71.4%

    FAQ

    What is the one rep max for 30 kg × 3 reps?

    Lifting 30 kg for 3 reps gives an estimated one rep max of 33 kg

    How much of my max is 30 kg for 3 reps?

    30 kg for 3 reps works out at 90.9% of an estimated one rep max of 33 kg.

    What should I lift at 90% and 70% of that max?

    90% of 33 kg is 29.7 kg and 70% is 23.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also