One Rep Max for 65 kg × 5 reps

One Rep Max Calculator

What is the one rep max for 65 kg × 5 reps?

Answer

Lifting 65 kg for 5 reps gives an estimated one rep max of

75.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

65 × (1 + 5 ÷ 30) ≈ 75.8 kg

comparison of methods: six other published formulas give 73.1–77.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	72 kg
90%	68.2 kg
85.8%	65 kg — this set
85%	64.4 kg
80%	60.6 kg
75%	56.9 kg
70%	53.1 kg
65%	49.3 kg
60%	45.5 kg

Related Calculations

75.8 kg to lbs - 75.8 kg ≈ 167.11 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 65 kg

Reps	One Rep Max	% of 1RM
2 reps	69.3 kg	93.8%
3 reps	71.5 kg	90.9%
4 reps	73.7 kg	88.2%
5 reps	75.8 kg	85.8%
6 reps	78 kg	83.3%
7 reps	80.2 kg	81%
8 reps	82.3 kg	79%
9 reps	84.5 kg	76.9%
10 reps	86.7 kg	75%
11 reps	88.8 kg	73.2%
12 reps	91 kg	71.4%

FAQ

What is the one rep max for 65 kg × 5 reps?

Lifting 65 kg for 5 reps gives an estimated one rep max of 75.8 kg

How much of my max is 65 kg for 5 reps?

65 kg for 5 reps works out at 85.8% of an estimated one rep max of 75.8 kg.

What should I lift at 90% and 70% of that max?

90% of 75.8 kg is 68.2 kg and 70% is 53.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also