One Rep Max for 60 lbs × 3 reps

One Rep Max Calculator

What is the one rep max for 60 lbs × 3 reps?

Answer

Lifting 60 lbs for 3 reps gives an estimated one rep max of

66 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

60 × (1 + 3 ÷ 30) = 66 lbs

comparison of methods: six other published formulas give 63.5–68.4 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	62.7 lbs
90.9%	60 lbs — this set
90%	59.4 lbs
85%	56.1 lbs
80%	52.8 lbs
75%	49.5 lbs
70%	46.2 lbs
65%	42.9 lbs
60%	39.6 lbs

Related Calculations

66 lbs to kg - 66 pounds ≈ 29.94 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 60 lbs

Reps	One Rep Max	% of 1RM
2 reps	64 lbs	93.8%
3 reps	66 lbs	90.9%
4 reps	68 lbs	88.2%
5 reps	70 lbs	85.7%
6 reps	72 lbs	83.3%
7 reps	74 lbs	81.1%
8 reps	76 lbs	78.9%
9 reps	78 lbs	76.9%
10 reps	80 lbs	75%
11 reps	82 lbs	73.2%
12 reps	84 lbs	71.4%

FAQ

What is the one rep max for 60 lbs × 3 reps?

Lifting 60 lbs for 3 reps gives an estimated one rep max of 66 lbs

How much of my max is 60 lbs for 3 reps?

60 lbs for 3 reps works out at 90.9% of an estimated one rep max of 66 lbs.

What should I lift at 90% and 70% of that max?

90% of 66 lbs is 59.4 lbs and 70% is 46.2 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also