One Rep Max for 52.5 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 52.5 kg × 9 reps?

Answer

Lifting 52.5 kg for 9 reps gives an estimated one rep max of

68.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

52.5 × (1 + 9 ÷ 30) ≈ 68.3 kg

comparison of methods: six other published formulas give 64.3–69.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	64.9 kg
90%	61.5 kg
85%	58.1 kg
80%	54.6 kg
76.9%	52.5 kg — this set
75%	51.2 kg
70%	47.8 kg
65%	44.4 kg
60%	41 kg

Related Calculations

68.3 kg to lbs - 68.3 kg ≈ 150.58 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 52.5 kg

Reps	One Rep Max	% of 1RM
2 reps	56 kg	93.8%
3 reps	57.8 kg	90.8%
4 reps	59.5 kg	88.2%
5 reps	61.3 kg	85.6%
6 reps	63 kg	83.3%
7 reps	64.8 kg	81%
8 reps	66.5 kg	78.9%
9 reps	68.3 kg	76.9%
10 reps	70 kg	75%
11 reps	71.8 kg	73.1%
12 reps	73.5 kg	71.4%

FAQ

What is the one rep max for 52.5 kg × 9 reps?

Lifting 52.5 kg for 9 reps gives an estimated one rep max of 68.3 kg

How much of my max is 52.5 kg for 9 reps?

52.5 kg for 9 reps works out at 76.9% of an estimated one rep max of 68.3 kg.

What should I lift at 90% and 70% of that max?

90% of 68.3 kg is 61.5 kg and 70% is 47.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also