One Rep Max for 47.5 kg × 6 reps

One Rep Max Calculator

What is the one rep max for 47.5 kg × 6 reps?

Answer

Lifting 47.5 kg for 6 reps gives an estimated one rep max of

57 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

47.5 × (1 + 6 ÷ 30) = 57 kg

comparison of methods: six other published formulas give 54.6–57.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	54.2 kg
90%	51.3 kg
85%	48.5 kg
83.3%	47.5 kg — this set
80%	45.6 kg
75%	42.8 kg
70%	39.9 kg
65%	37.1 kg
60%	34.2 kg

Related Calculations

57 kg to lbs - 57 kg ≈ 125.66 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 47.5 kg

Reps	One Rep Max	% of 1RM
2 reps	50.7 kg	93.7%
3 reps	52.3 kg	90.8%
4 reps	53.8 kg	88.3%
5 reps	55.4 kg	85.7%
6 reps	57 kg	83.3%
7 reps	58.6 kg	81.1%
8 reps	60.2 kg	78.9%
9 reps	61.8 kg	76.9%
10 reps	63.3 kg	75%
11 reps	64.9 kg	73.2%
12 reps	66.5 kg	71.4%

FAQ

What is the one rep max for 47.5 kg × 6 reps?

Lifting 47.5 kg for 6 reps gives an estimated one rep max of 57 kg

How much of my max is 47.5 kg for 6 reps?

47.5 kg for 6 reps works out at 83.3% of an estimated one rep max of 57 kg.

What should I lift at 90% and 70% of that max?

90% of 57 kg is 51.3 kg and 70% is 39.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also