One Rep Max for 47.5 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 47.5 kg × 6 reps?
Answer
Lifting 47.5 kg for 6 reps gives an estimated one rep max of
57 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
47.5 × (1 + 6 ÷ 30) = 57 kg
comparison of methods: six other published formulas give 54.6–57.7 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 54.2 kg |
| 90% | 51.3 kg |
| 85% | 48.5 kg |
| 83.3% | 47.5 kg — this set |
| 80% | 45.6 kg |
| 75% | 42.8 kg |
| 70% | 39.9 kg |
| 65% | 37.1 kg |
| 60% | 34.2 kg |
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