One Rep Max for 45 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 45 kg × 6 reps?
Answer
Lifting 45 kg for 6 reps gives an estimated one rep max of
54 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
45 × (1 + 6 ÷ 30) = 54 kg
comparison of methods: six other published formulas give 51.8–54.7 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 51.3 kg |
| 90% | 48.6 kg |
| 85% | 45.9 kg |
| 83.3% | 45 kg — this set |
| 80% | 43.2 kg |
| 75% | 40.5 kg |
| 70% | 37.8 kg |
| 65% | 35.1 kg |
| 60% | 32.4 kg |
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