One Rep Max for 270 lbs × 9 reps

One Rep Max Calculator

What is the one rep max for 270 lbs × 9 reps?

Answer

Lifting 270 lbs for 9 reps gives an estimated one rep max of

351 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

270 × (1 + 9 ÷ 30) = 351 lbs

comparison of methods: six other published formulas give 330.8–355.8 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	333.5 lbs
90%	315.9 lbs
85%	298.4 lbs
80%	280.8 lbs
76.9%	270 lbs — this set
75%	263.3 lbs
70%	245.7 lbs
65%	228.2 lbs
60%	210.6 lbs

Related Calculations

351 lbs to kg - 351 pounds ≈ 159.21 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 270 lbs

Reps	One Rep Max	% of 1RM
2 reps	288 lbs	93.8%
3 reps	297 lbs	90.9%
4 reps	306 lbs	88.2%
5 reps	315 lbs	85.7%
6 reps	324 lbs	83.3%
7 reps	333 lbs	81.1%
8 reps	342 lbs	78.9%
9 reps	351 lbs	76.9%
10 reps	360 lbs	75%
11 reps	369 lbs	73.2%
12 reps	378 lbs	71.4%

FAQ

What is the one rep max for 270 lbs × 9 reps?

Lifting 270 lbs for 9 reps gives an estimated one rep max of 351 lbs

How much of my max is 270 lbs for 9 reps?

270 lbs for 9 reps works out at 76.9% of an estimated one rep max of 351 lbs.

What should I lift at 90% and 70% of that max?

90% of 351 lbs is 315.9 lbs and 70% is 245.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also