One Rep Max for 270 lbs × 11 reps
One Rep Max Calculator
What is the one rep max for 270 lbs × 11 reps?
Answer
Lifting 270 lbs for 11 reps gives an estimated one rep max of
369 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 343.2–375.4 lbs: treat 369 lbs as a rough guide.
270 × (1 + 11 ÷ 30) = 369 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 350.6 lbs |
| 90% | 332.1 lbs |
| 85% | 313.7 lbs |
| 80% | 295.2 lbs |
| 75% | 276.8 lbs |
| 73.2% | 270 lbs — this set |
| 70% | 258.3 lbs |
| 65% | 239.9 lbs |
| 60% | 221.4 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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