One Rep Max for 270 lbs × 7 reps
One Rep Max Calculator
What is the one rep max for 270 lbs × 7 reps?
Answer
Lifting 270 lbs for 7 reps gives an estimated one rep max of
333 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
270 × (1 + 7 ÷ 30) = 333 lbs
comparison of methods: six other published formulas give 317.3–336.4 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 316.4 lbs |
| 90% | 299.7 lbs |
| 85% | 283.1 lbs |
| 81.1% | 270 lbs — this set |
| 80% | 266.4 lbs |
| 75% | 249.8 lbs |
| 70% | 233.1 lbs |
| 65% | 216.5 lbs |
| 60% | 199.8 lbs |
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