One Rep Max for 270 lbs × 12 reps
One Rep Max Calculator
What is the one rep max for 270 lbs × 12 reps?
Answer
Lifting 270 lbs for 12 reps gives an estimated one rep max of
378 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 12 reps the formulas drift apart — the others give 346.2–389.9 lbs: treat 378 lbs as a rough guide.
270 × (1 + 12 ÷ 30) = 378 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 359.1 lbs |
| 90% | 340.2 lbs |
| 85% | 321.3 lbs |
| 80% | 302.4 lbs |
| 75% | 283.5 lbs |
| 71.4% | 270 lbs — this set |
| 70% | 264.6 lbs |
| 65% | 245.7 lbs |
| 60% | 226.8 lbs |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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