One Rep Max for 275 lbs × 6 reps
One Rep Max Calculator
What is the one rep max for 275 lbs × 6 reps?
Answer
Lifting 275 lbs for 6 reps gives an estimated one rep max of
330 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
275 × (1 + 6 ÷ 30) = 330 lbs
comparison of methods: six other published formulas give 316.3–334.1 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 313.5 lbs |
| 90% | 297 lbs |
| 85% | 280.5 lbs |
| 83.3% | 275 lbs — this set |
| 80% | 264 lbs |
| 75% | 247.5 lbs |
| 70% | 231 lbs |
| 65% | 214.5 lbs |
| 60% | 198 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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