One Rep Max for 245 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 245 kg × 10 reps?

Answer

Lifting 245 kg for 10 reps gives an estimated one rep max of

326.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

245 × (1 + 10 ÷ 30) ≈ 326.7 kg

comparison of methods: six other published formulas give 306.3–331.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	310.4 kg
90%	294 kg
85%	277.7 kg
80%	261.4 kg
75%	245 kg — this set
70%	228.7 kg
65%	212.4 kg
60%	196 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 245 kg

Reps	One Rep Max	% of 1RM
2 reps	261.3 kg	93.8%
3 reps	269.5 kg	90.9%
4 reps	277.7 kg	88.2%
5 reps	285.8 kg	85.7%
6 reps	294 kg	83.3%
7 reps	302.2 kg	81.1%
8 reps	310.3 kg	79%
9 reps	318.5 kg	76.9%
10 reps	326.7 kg	75%
11 reps	334.8 kg	73.2%
12 reps	343 kg	71.4%

FAQ

What is the one rep max for 245 kg × 10 reps?

Lifting 245 kg for 10 reps gives an estimated one rep max of 326.7 kg

How much of my max is 245 kg for 10 reps?

245 kg for 10 reps works out at 75% of an estimated one rep max of 326.7 kg.

What should I lift at 90% and 70% of that max?

90% of 326.7 kg is 294 kg and 70% is 228.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also