One Rep Max for 245 lbs × 6 reps
One Rep Max Calculator
What is the one rep max for 245 lbs × 6 reps?
Answer
Lifting 245 lbs for 6 reps gives an estimated one rep max of
294 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
245 × (1 + 6 ÷ 30) = 294 lbs
comparison of methods: six other published formulas give 281.8–297.6 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 279.3 lbs |
| 90% | 264.6 lbs |
| 85% | 249.9 lbs |
| 83.3% | 245 lbs — this set |
| 80% | 235.2 lbs |
| 75% | 220.5 lbs |
| 70% | 205.8 lbs |
| 65% | 191.1 lbs |
| 60% | 176.4 lbs |
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