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    One Rep Max for 245 kg × 10 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 245 kg × 10 reps?

    Answer

    Lifting 245 kg for 10 reps gives an estimated one rep max of
    326.7 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    245 × (1 + 10 ÷ 30) ≈ 326.7 kg

    comparison of methods: six other published formulas give 306.3–331.4 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%310.4 kg
    90%294 kg
    85%277.7 kg
    80%261.4 kg
    75%245 kg — this set
    70%228.7 kg
    65%212.4 kg
    60%196 kg

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    What is my 1 rep max for 245 kg × 10 reps? 245 kg for 10 reps gives an estimated one rep max of 326.7 kg. That set is 75% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/245--kg--10-reps/generated.jpgCopy

    One Rep Max Table for 245 kg

    RepsOne Rep Max% of 1RM
    2 reps261.3 kg93.8%
    3 reps269.5 kg90.9%
    4 reps277.7 kg88.2%
    5 reps285.8 kg85.7%
    6 reps294 kg83.3%
    7 reps302.2 kg81.1%
    8 reps310.3 kg79%
    9 reps318.5 kg76.9%
    10 reps326.7 kg75%
    11 reps334.8 kg73.2%
    12 reps343 kg71.4%

    FAQ

    What is the one rep max for 245 kg × 10 reps?

    Lifting 245 kg for 10 reps gives an estimated one rep max of 326.7 kg

    How much of my max is 245 kg for 10 reps?

    245 kg for 10 reps works out at 75% of an estimated one rep max of 326.7 kg.

    What should I lift at 90% and 70% of that max?

    90% of 326.7 kg is 294 kg and 70% is 228.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also