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    One Rep Max for 245 kg × 6 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 245 kg × 6 reps?

    Answer

    Lifting 245 kg for 6 reps gives an estimated one rep max of
    294 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    245 × (1 + 6 ÷ 30) = 294 kg

    comparison of methods: six other published formulas give 281.8–297.6 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%279.3 kg
    90%264.6 kg
    85%249.9 kg
    83.3%245 kg — this set
    80%235.2 kg
    75%220.5 kg
    70%205.8 kg
    65%191.1 kg
    60%176.4 kg

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    What is my 1 rep max for 245 kg × 6 reps? 245 kg for 6 reps gives an estimated one rep max of 294 kg. That set is 83.3% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/245--kg--6-reps/generated.jpgCopy

    One Rep Max Table for 245 kg

    RepsOne Rep Max% of 1RM
    2 reps261.3 kg93.8%
    3 reps269.5 kg90.9%
    4 reps277.7 kg88.2%
    5 reps285.8 kg85.7%
    6 reps294 kg83.3%
    7 reps302.2 kg81.1%
    8 reps310.3 kg79%
    9 reps318.5 kg76.9%
    10 reps326.7 kg75%
    11 reps334.8 kg73.2%
    12 reps343 kg71.4%

    FAQ

    What is the one rep max for 245 kg × 6 reps?

    Lifting 245 kg for 6 reps gives an estimated one rep max of 294 kg

    How much of my max is 245 kg for 6 reps?

    245 kg for 6 reps works out at 83.3% of an estimated one rep max of 294 kg.

    What should I lift at 90% and 70% of that max?

    90% of 294 kg is 264.6 kg and 70% is 205.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also