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    One Rep Max for 245 kg × 2 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 245 kg × 2 reps?

    Answer

    Lifting 245 kg for 2 reps gives an estimated one rep max of
    261.3 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    245 × (1 + 2 ÷ 30) ≈ 261.3 kg

    comparison of methods: six other published formulas give 252–273 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%248.2 kg
    93.8%245 kg — this set
    90%235.2 kg
    85%222.1 kg
    80%209 kg
    75%196 kg
    70%182.9 kg
    65%169.8 kg
    60%156.8 kg

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    What is my 1 rep max for 245 kg × 2 reps? 245 kg for 2 reps gives an estimated one rep max of 261.3 kg. That set is 93.8% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/245--kg--2-reps/generated.jpgCopy

    One Rep Max Table for 245 kg

    RepsOne Rep Max% of 1RM
    2 reps261.3 kg93.8%
    3 reps269.5 kg90.9%
    4 reps277.7 kg88.2%
    5 reps285.8 kg85.7%
    6 reps294 kg83.3%
    7 reps302.2 kg81.1%
    8 reps310.3 kg79%
    9 reps318.5 kg76.9%
    10 reps326.7 kg75%
    11 reps334.8 kg73.2%
    12 reps343 kg71.4%

    FAQ

    What is the one rep max for 245 kg × 2 reps?

    Lifting 245 kg for 2 reps gives an estimated one rep max of 261.3 kg

    How much of my max is 245 kg for 2 reps?

    245 kg for 2 reps works out at 93.8% of an estimated one rep max of 261.3 kg.

    What should I lift at 90% and 70% of that max?

    90% of 261.3 kg is 235.2 kg and 70% is 182.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also