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    One Rep Max for 245 lbs × 7 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 245 lbs × 7 reps?

    Answer

    Lifting 245 lbs for 7 reps gives an estimated one rep max of
    302.2 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    245 × (1 + 7 ÷ 30) ≈ 302.2 lbs

    comparison of methods: six other published formulas give 287.9–305.2 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%287.1 lbs
    90%272 lbs
    85%256.9 lbs
    81.1%245 lbs — this set
    80%241.8 lbs
    75%226.7 lbs
    70%211.5 lbs
    65%196.4 lbs
    60%181.3 lbs

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    What is my 1 rep max for 245 lbs × 7 reps? 245 lbs for 7 reps gives an estimated one rep max of 302.2 lbs. That set is 81.1% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/245--lb--7-reps/generated.jpgCopy

    One Rep Max Table for 245 lbs

    RepsOne Rep Max% of 1RM
    2 reps261.3 lbs93.8%
    3 reps269.5 lbs90.9%
    4 reps277.7 lbs88.2%
    5 reps285.8 lbs85.7%
    6 reps294 lbs83.3%
    7 reps302.2 lbs81.1%
    8 reps310.3 lbs79%
    9 reps318.5 lbs76.9%
    10 reps326.7 lbs75%
    11 reps334.8 lbs73.2%
    12 reps343 lbs71.4%

    FAQ

    What is the one rep max for 245 lbs × 7 reps?

    Lifting 245 lbs for 7 reps gives an estimated one rep max of 302.2 lbs

    How much of my max is 245 lbs for 7 reps?

    245 lbs for 7 reps works out at 81.1% of an estimated one rep max of 302.2 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 302.2 lbs is 272 lbs and 70% is 211.5 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also