One Rep Max for 240 kg × 12 reps

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What is the one rep max for 240 kg × 12 reps?

Answer

Lifting 240 kg for 12 reps gives an estimated one rep max of
336 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 307.7–346.6 kg: treat 336 kg as a rough guide.

240 × (1 + 12 ÷ 30) = 336 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%319.2 kg
90%302.4 kg
85%285.6 kg
80%268.8 kg
75%252 kg
71.4%240 kg — this set
70%235.2 kg
65%218.4 kg
60%201.6 kg

See Also

One Rep Max Table for 240 kg

RepsOne Rep Max% of 1RM
2 reps256 kg93.8%
3 reps264 kg90.9%
4 reps272 kg88.2%
5 reps280 kg85.7%
6 reps288 kg83.3%
7 reps296 kg81.1%
8 reps304 kg78.9%
9 reps312 kg76.9%
10 reps320 kg75%
11 reps328 kg73.2%
12 reps336 kg71.4%

FAQ

What is the one rep max for 240 kg × 12 reps?

Lifting 240 kg for 12 reps gives an estimated one rep max of 336 kg

How much of my max is 240 kg for 12 reps?

240 kg for 12 reps works out at 71.4% of an estimated one rep max of 336 kg.

What should I lift at 90% and 70% of that max?

90% of 336 kg is 302.4 kg and 70% is 235.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also