One Rep Max for 240 lbs × 4 reps
One Rep Max Calculator
What is the one rep max for 240 lbs × 4 reps?
Answer
Lifting 240 lbs for 4 reps gives an estimated one rep max of
272 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
240 × (1 + 4 ÷ 30) = 272 lbs
comparison of methods: six other published formulas give 261.8–279.6 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 258.4 lbs |
| 90% | 244.8 lbs |
| 88.2% | 240 lbs — this set |
| 85% | 231.2 lbs |
| 80% | 217.6 lbs |
| 75% | 204 lbs |
| 70% | 190.4 lbs |
| 65% | 176.8 lbs |
| 60% | 163.2 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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