One Rep Max for 240 lbs × 7 reps
One Rep Max Calculator
What is the one rep max for 240 lbs × 7 reps?
Answer
Lifting 240 lbs for 7 reps gives an estimated one rep max of
296 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
240 × (1 + 7 ÷ 30) = 296 lbs
comparison of methods: six other published formulas give 282–299 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 281.2 lbs |
| 90% | 266.4 lbs |
| 85% | 251.6 lbs |
| 81.1% | 240 lbs — this set |
| 80% | 236.8 lbs |
| 75% | 222 lbs |
| 70% | 207.2 lbs |
| 65% | 192.4 lbs |
| 60% | 177.6 lbs |
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