One Rep Max for 240 lbs × 9 reps
One Rep Max Calculator
What is the one rep max for 240 lbs × 9 reps?
Answer
Lifting 240 lbs for 9 reps gives an estimated one rep max of
312 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
240 × (1 + 9 ÷ 30) = 312 lbs
comparison of methods: six other published formulas give 294–316.3 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 296.4 lbs |
| 90% | 280.8 lbs |
| 85% | 265.2 lbs |
| 80% | 249.6 lbs |
| 76.9% | 240 lbs — this set |
| 75% | 234 lbs |
| 70% | 218.4 lbs |
| 65% | 202.8 lbs |
| 60% | 187.2 lbs |
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- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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