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    One Rep Max for 230 lbs × 2 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 230 lbs × 2 reps?

    Answer

    Lifting 230 lbs for 2 reps gives an estimated one rep max of
    245.3 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    230 × (1 + 2 ÷ 30) ≈ 245.3 lbs

    comparison of methods: six other published formulas give 236.6–256.3 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%233 lbs
    93.8%230 lbs — this set
    90%220.8 lbs
    85%208.5 lbs
    80%196.2 lbs
    75%184 lbs
    70%171.7 lbs
    65%159.4 lbs
    60%147.2 lbs

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    What is my 1 rep max for 230 lbs × 2 reps? 230 lbs for 2 reps gives an estimated one rep max of 245.3 lbs. That set is 93.8% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/230--lb--2-reps/generated.jpgCopy

    One Rep Max Table for 230 lbs

    RepsOne Rep Max% of 1RM
    2 reps245.3 lbs93.8%
    3 reps253 lbs90.9%
    4 reps260.7 lbs88.2%
    5 reps268.3 lbs85.7%
    6 reps276 lbs83.3%
    7 reps283.7 lbs81.1%
    8 reps291.3 lbs79%
    9 reps299 lbs76.9%
    10 reps306.7 lbs75%
    11 reps314.3 lbs73.2%
    12 reps322 lbs71.4%

    FAQ

    What is the one rep max for 230 lbs × 2 reps?

    Lifting 230 lbs for 2 reps gives an estimated one rep max of 245.3 lbs

    How much of my max is 230 lbs for 2 reps?

    230 lbs for 2 reps works out at 93.8% of an estimated one rep max of 245.3 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 245.3 lbs is 220.8 lbs and 70% is 171.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also