Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 230 lbs × 4 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 230 lbs × 4 reps?

    Answer

    Lifting 230 lbs for 4 reps gives an estimated one rep max of
    260.7 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    230 × (1 + 4 ÷ 30) ≈ 260.7 lbs

    comparison of methods: six other published formulas give 250.9–268 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%247.7 lbs
    90%234.6 lbs
    88.2%230 lbs — this set
    85%221.6 lbs
    80%208.6 lbs
    75%195.5 lbs
    70%182.5 lbs
    65%169.5 lbs
    60%156.4 lbs

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/230--lb--4-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/230--lb--4-reps">What is my 1 rep max for 230 lbs × 4 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 230 lbs × 4 reps? 230 lbs for 4 reps gives an estimated one rep max of 260.7 lbs. That set is 88.2% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/230--lb--4-reps/generated.jpgCopy

    One Rep Max Table for 230 lbs

    RepsOne Rep Max% of 1RM
    2 reps245.3 lbs93.8%
    3 reps253 lbs90.9%
    4 reps260.7 lbs88.2%
    5 reps268.3 lbs85.7%
    6 reps276 lbs83.3%
    7 reps283.7 lbs81.1%
    8 reps291.3 lbs79%
    9 reps299 lbs76.9%
    10 reps306.7 lbs75%
    11 reps314.3 lbs73.2%
    12 reps322 lbs71.4%

    FAQ

    What is the one rep max for 230 lbs × 4 reps?

    Lifting 230 lbs for 4 reps gives an estimated one rep max of 260.7 lbs

    How much of my max is 230 lbs for 4 reps?

    230 lbs for 4 reps works out at 88.2% of an estimated one rep max of 260.7 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 260.7 lbs is 234.6 lbs and 70% is 182.5 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also