One Rep Max for 230 lbs × 12 reps
One Rep Max Calculator
What is the one rep max for 230 lbs × 12 reps?
Answer
Lifting 230 lbs for 12 reps gives an estimated one rep max of
322 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 12 reps the formulas drift apart — the others give 294.9–332.2 lbs: treat 322 lbs as a rough guide.
230 × (1 + 12 ÷ 30) = 322 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 305.9 lbs |
| 90% | 289.8 lbs |
| 85% | 273.7 lbs |
| 80% | 257.6 lbs |
| 75% | 241.5 lbs |
| 71.4% | 230 lbs — this set |
| 70% | 225.4 lbs |
| 65% | 209.3 lbs |
| 60% | 193.2 lbs |
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- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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