One Rep Max for 230 kg × 9 reps
One Rep Max Calculator
What is the one rep max for 230 kg × 9 reps?
Answer
Lifting 230 kg for 9 reps gives an estimated one rep max of
299 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
230 × (1 + 9 ÷ 30) = 299 kg
comparison of methods: six other published formulas give 281.8–303.1 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 284.1 kg |
| 90% | 269.1 kg |
| 85% | 254.2 kg |
| 80% | 239.2 kg |
| 76.9% | 230 kg — this set |
| 75% | 224.3 kg |
| 70% | 209.3 kg |
| 65% | 194.4 kg |
| 60% | 179.4 kg |
Found an error in the calculation or the information?
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
Share This Calculation
Print
<a href="https://calculat.io/en/weight/one-rep-max/230--kg--9-reps">What is my 1 rep max for 230 kg × 9 reps? - Calculatio</a>Facebook
Twitter
Telegram
WhatsApp
Viber
Email
