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    One Rep Max for 230 lbs × 7 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 230 lbs × 7 reps?

    Answer

    Lifting 230 lbs for 7 reps gives an estimated one rep max of
    283.7 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    230 × (1 + 7 ÷ 30) ≈ 283.7 lbs

    comparison of methods: six other published formulas give 270.3–286.5 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%269.5 lbs
    90%255.3 lbs
    85%241.1 lbs
    81.1%230 lbs — this set
    80%227 lbs
    75%212.8 lbs
    70%198.6 lbs
    65%184.4 lbs
    60%170.2 lbs

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    What is my 1 rep max for 230 lbs × 7 reps? 230 lbs for 7 reps gives an estimated one rep max of 283.7 lbs. That set is 81.1% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/230--lb--7-reps/generated.jpgCopy

    One Rep Max Table for 230 lbs

    RepsOne Rep Max% of 1RM
    2 reps245.3 lbs93.8%
    3 reps253 lbs90.9%
    4 reps260.7 lbs88.2%
    5 reps268.3 lbs85.7%
    6 reps276 lbs83.3%
    7 reps283.7 lbs81.1%
    8 reps291.3 lbs79%
    9 reps299 lbs76.9%
    10 reps306.7 lbs75%
    11 reps314.3 lbs73.2%
    12 reps322 lbs71.4%

    FAQ

    What is the one rep max for 230 lbs × 7 reps?

    Lifting 230 lbs for 7 reps gives an estimated one rep max of 283.7 lbs

    How much of my max is 230 lbs for 7 reps?

    230 lbs for 7 reps works out at 81.1% of an estimated one rep max of 283.7 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 283.7 lbs is 255.3 lbs and 70% is 198.6 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also