Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 105 kg × 2 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 105 kg × 2 reps?

    Answer

    Lifting 105 kg for 2 reps gives an estimated one rep max of
    112 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    105 × (1 + 2 ÷ 30) = 112 kg

    comparison of methods: six other published formulas give 108–117 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%106.4 kg
    93.8%105 kg — this set
    90%100.8 kg
    85%95.2 kg
    80%89.6 kg
    75%84 kg
    70%78.4 kg
    65%72.8 kg
    60%67.2 kg

    Related Calculations

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/105--kg--2-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/105--kg--2-reps">What is my 1 rep max for 105 kg × 2 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 105 kg × 2 reps? 105 kg for 2 reps gives an estimated one rep max of 112 kg. That set is 93.8% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/105--kg--2-reps/generated.jpgCopy

    One Rep Max Table for 105 kg

    RepsOne Rep Max% of 1RM
    2 reps112 kg93.8%
    3 reps115.5 kg90.9%
    4 reps119 kg88.2%
    5 reps122.5 kg85.7%
    6 reps126 kg83.3%
    7 reps129.5 kg81.1%
    8 reps133 kg78.9%
    9 reps136.5 kg76.9%
    10 reps140 kg75%
    11 reps143.5 kg73.2%
    12 reps147 kg71.4%

    FAQ

    What is the one rep max for 105 kg × 2 reps?

    Lifting 105 kg for 2 reps gives an estimated one rep max of 112 kg

    How much of my max is 105 kg for 2 reps?

    105 kg for 2 reps works out at 93.8% of an estimated one rep max of 112 kg.

    What should I lift at 90% and 70% of that max?

    90% of 112 kg is 100.8 kg and 70% is 78.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also