One Rep Max for 230 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 230 lbs × 10 reps?

Answer

Lifting 230 lbs for 10 reps gives an estimated one rep max of

306.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

230 × (1 + 10 ÷ 30) ≈ 306.7 lbs

comparison of methods: six other published formulas give 287.5–311.1 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	291.4 lbs
90%	276 lbs
85%	260.7 lbs
80%	245.4 lbs
75%	230 lbs — this set
70%	214.7 lbs
65%	199.4 lbs
60%	184 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 230 lbs

Reps	One Rep Max	% of 1RM
2 reps	245.3 lbs	93.8%
3 reps	253 lbs	90.9%
4 reps	260.7 lbs	88.2%
5 reps	268.3 lbs	85.7%
6 reps	276 lbs	83.3%
7 reps	283.7 lbs	81.1%
8 reps	291.3 lbs	79%
9 reps	299 lbs	76.9%
10 reps	306.7 lbs	75%
11 reps	314.3 lbs	73.2%
12 reps	322 lbs	71.4%

FAQ

What is the one rep max for 230 lbs × 10 reps?

Lifting 230 lbs for 10 reps gives an estimated one rep max of 306.7 lbs

How much of my max is 230 lbs for 10 reps?

230 lbs for 10 reps works out at 75% of an estimated one rep max of 306.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 306.7 lbs is 276 lbs and 70% is 214.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also