One Rep Max for 230 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 230 kg × 10 reps?

Answer

Lifting 230 kg for 10 reps gives an estimated one rep max of

306.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

230 × (1 + 10 ÷ 30) ≈ 306.7 kg

comparison of methods: six other published formulas give 287.5–311.1 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	291.4 kg
90%	276 kg
85%	260.7 kg
80%	245.4 kg
75%	230 kg — this set
70%	214.7 kg
65%	199.4 kg
60%	184 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 230 kg

Reps	One Rep Max	% of 1RM
2 reps	245.3 kg	93.8%
3 reps	253 kg	90.9%
4 reps	260.7 kg	88.2%
5 reps	268.3 kg	85.7%
6 reps	276 kg	83.3%
7 reps	283.7 kg	81.1%
8 reps	291.3 kg	79%
9 reps	299 kg	76.9%
10 reps	306.7 kg	75%
11 reps	314.3 kg	73.2%
12 reps	322 kg	71.4%

FAQ

What is the one rep max for 230 kg × 10 reps?

Lifting 230 kg for 10 reps gives an estimated one rep max of 306.7 kg

How much of my max is 230 kg for 10 reps?

230 kg for 10 reps works out at 75% of an estimated one rep max of 306.7 kg.

What should I lift at 90% and 70% of that max?

90% of 306.7 kg is 276 kg and 70% is 214.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also