One Rep Max for 215 lbs × 11 reps

One Rep Max Calculator
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What is the one rep max for 215 lbs × 11 reps?

Answer

Lifting 215 lbs for 11 reps gives an estimated one rep max of
293.8 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 273.3–299 lbs: treat 293.8 lbs as a rough guide.

215 × (1 + 11 ÷ 30) ≈ 293.8 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%279.1 lbs
90%264.4 lbs
85%249.7 lbs
80%235 lbs
75%220.4 lbs
73.2%215 lbs — this set
70%205.7 lbs
65%191 lbs
60%176.3 lbs

See Also

One Rep Max Table for 215 lbs

RepsOne Rep Max% of 1RM
2 reps229.3 lbs93.8%
3 reps236.5 lbs90.9%
4 reps243.7 lbs88.2%
5 reps250.8 lbs85.7%
6 reps258 lbs83.3%
7 reps265.2 lbs81.1%
8 reps272.3 lbs79%
9 reps279.5 lbs76.9%
10 reps286.7 lbs75%
11 reps293.8 lbs73.2%
12 reps301 lbs71.4%

FAQ

What is the one rep max for 215 lbs × 11 reps?

Lifting 215 lbs for 11 reps gives an estimated one rep max of 293.8 lbs

How much of my max is 215 lbs for 11 reps?

215 lbs for 11 reps works out at 73.2% of an estimated one rep max of 293.8 lbs.

What should I lift at 90% and 70% of that max?

90% of 293.8 lbs is 264.4 lbs and 70% is 205.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also