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    One Rep Max for 215 lbs × 5 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 215 lbs × 5 reps?

    Answer

    Lifting 215 lbs for 5 reps gives an estimated one rep max of
    250.8 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    215 × (1 + 5 ÷ 30) ≈ 250.8 lbs

    comparison of methods: six other published formulas give 241.9–255.9 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%238.3 lbs
    90%225.7 lbs
    85.7%215 lbs — this set
    85%213.2 lbs
    80%200.6 lbs
    75%188.1 lbs
    70%175.6 lbs
    65%163 lbs
    60%150.5 lbs

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    What is my 1 rep max for 215 lbs × 5 reps? 215 lbs for 5 reps gives an estimated one rep max of 250.8 lbs. That set is 85.7% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/215--lb--5-reps/generated.jpgCopy

    One Rep Max Table for 215 lbs

    RepsOne Rep Max% of 1RM
    2 reps229.3 lbs93.8%
    3 reps236.5 lbs90.9%
    4 reps243.7 lbs88.2%
    5 reps250.8 lbs85.7%
    6 reps258 lbs83.3%
    7 reps265.2 lbs81.1%
    8 reps272.3 lbs79%
    9 reps279.5 lbs76.9%
    10 reps286.7 lbs75%
    11 reps293.8 lbs73.2%
    12 reps301 lbs71.4%

    FAQ

    What is the one rep max for 215 lbs × 5 reps?

    Lifting 215 lbs for 5 reps gives an estimated one rep max of 250.8 lbs

    How much of my max is 215 lbs for 5 reps?

    215 lbs for 5 reps works out at 85.7% of an estimated one rep max of 250.8 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 250.8 lbs is 225.7 lbs and 70% is 175.6 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also