One Rep Max for 217.5 kg × 2 reps
One Rep Max Calculator
What is the one rep max for 217.5 kg × 2 reps?
Answer
Lifting 217.5 kg for 2 reps gives an estimated one rep max of
232 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
217.5 × (1 + 2 ÷ 30) = 232 kg
comparison of methods: six other published formulas give 223.7–242.4 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 220.4 kg |
| 93.8% | 217.5 kg — this set |
| 90% | 208.8 kg |
| 85% | 197.2 kg |
| 80% | 185.6 kg |
| 75% | 174 kg |
| 70% | 162.4 kg |
| 65% | 150.8 kg |
| 60% | 139.2 kg |
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