One Rep Max for 215 lbs × 6 reps
One Rep Max Calculator
What is the one rep max for 215 lbs × 6 reps?
Answer
Lifting 215 lbs for 6 reps gives an estimated one rep max of
258 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
215 × (1 + 6 ÷ 30) = 258 lbs
comparison of methods: six other published formulas give 247.3–261.2 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 245.1 lbs |
| 90% | 232.2 lbs |
| 85% | 219.3 lbs |
| 83.3% | 215 lbs — this set |
| 80% | 206.4 lbs |
| 75% | 193.5 lbs |
| 70% | 180.6 lbs |
| 65% | 167.7 lbs |
| 60% | 154.8 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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