One Rep Max for 220 lbs × 11 reps
One Rep Max Calculator
What is the one rep max for 220 lbs × 11 reps?
Answer
Lifting 220 lbs for 11 reps gives an estimated one rep max of
300.7 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 279.6–305.9 lbs: treat 300.7 lbs as a rough guide.
220 × (1 + 11 ÷ 30) ≈ 300.7 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 285.7 lbs |
| 90% | 270.6 lbs |
| 85% | 255.6 lbs |
| 80% | 240.6 lbs |
| 75% | 225.5 lbs |
| 73.2% | 220 lbs — this set |
| 70% | 210.5 lbs |
| 65% | 195.5 lbs |
| 60% | 180.4 lbs |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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