One Rep Max for 182.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 182.5 kg × 10 reps?

Answer

Lifting 182.5 kg for 10 reps gives an estimated one rep max of

243.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

182.5 × (1 + 10 ÷ 30) ≈ 243.3 kg

comparison of methods: six other published formulas give 228.1–246.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	231.1 kg
90%	219 kg
85%	206.8 kg
80%	194.6 kg
75%	182.5 kg — this set
70%	170.3 kg
65%	158.1 kg
60%	146 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 182.5 kg

Reps	One Rep Max	% of 1RM
2 reps	194.7 kg	93.7%
3 reps	200.8 kg	90.9%
4 reps	206.8 kg	88.2%
5 reps	212.9 kg	85.7%
6 reps	219 kg	83.3%
7 reps	225.1 kg	81.1%
8 reps	231.2 kg	78.9%
9 reps	237.3 kg	76.9%
10 reps	243.3 kg	75%
11 reps	249.4 kg	73.2%
12 reps	255.5 kg	71.4%

FAQ

What is the one rep max for 182.5 kg × 10 reps?

Lifting 182.5 kg for 10 reps gives an estimated one rep max of 243.3 kg

How much of my max is 182.5 kg for 10 reps?

182.5 kg for 10 reps works out at 75% of an estimated one rep max of 243.3 kg.

What should I lift at 90% and 70% of that max?

90% of 243.3 kg is 219 kg and 70% is 170.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also